Meet Mariélli Pahim
A Nutritionist Specialised in "Regenerative Nutrition" and Ancestral Diets.
Hi there, I'm Mariélli, a certified nutritionist specialised in ancestral and nutrient-dense diets. In my decade-long journey across more than 35 countries, I've been working with what I call "Regenerative Nutrition" and immersing myself in the study of ancestral, indigenous, and peasant nutrition. My hands-on approach involves living with isolated communities to truly understand their practices and share this knowledge.
My mission here is to guide you through the confusion of the modern world, helping you find better solutions for your optimal health. I believe that medications do not treat the root of the problems and often have many side effects. So I am here to teach you how to improve your health without drugs, but with “real food".
Let's work together to achieve your goals and improve your overall health and wellness!
What is Regenerative Nutrition
?
Regenerative Nutrition borrows the term from what is now known as Regenerative Agriculture. Both share the core foundations and vision of what a future should be like. In Regenerative Agriculture the aim is to create functional ecosystems that are strong, healthy and resilient and that are capable to carry seeds (genetic material) to propagate over time, allowing natural succession and evolution. It is based on natural, time-proof processes and not on the input of synthetic fertilisers.
It grows food that is nutrient-dense.
This is the type of food our body needs. By following a regenerative diet we support the creation of these ecosystems and at the same time obtain the true nutrition that our cells need to create healthy, functional organisms. In other words, it builds strong DNA (genetic material) that can be passed on to the next generations, creating even healthier offspring. Again allowing for natural succession and evolution. It is also based on real ingredients and time-tested food preparation processes and not synthetic supplements. It puts us humans in perspective, connecting us to our food, landscape and communities. This makes us see that we are actually part of an intelligent system. Regenerative nutrition and agriculture are just two sides of the same coin.
It's time to think differently, it's time to think regeneratively.
Why Regenerative Nutrition Consulting
?
We're consistently exposed to a barrage of fluctuating diet suggestions and the newest dietary fads like Vegan, Gluten-free, Dairy-free, Paleo, Ketogenic, and more. The perception of certain foods, like cheese, as harmful one day and beneficial the next adds to the confusion. How do you know who to trust and what to put on your plate that will lead to greater health and well-being?
Through intelligent and relaxed conversations, I will share practical and easily achievable tips on:
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What to eat;
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How to find good ingredients and how to properly prepare it;
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How to save money and time in the kitchen;
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How to read labels;
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And some practical, easy and nourishing recipes.
Who is the Regenerative Nutrition Consulting for
?
Whether you're embarking on a new path to better health or you grow all of your own food, the consulting is for everyone. My advices are tailored to meet you at your current point and inspire you to progress further on your journey to healing, ultimately guiding you towards improved health and increased well-being.
Changing your habits around the food you put on the table will also help in some specific situations, including:
Chronic Conditions
Are you suffering from digestive issues? Allergies or sensitive to some foods?
I can help you identify the root cause of your symptoms and provide you with a personalised and unique nutrition plan to help you feel better.
Fatigue and Sleep Disorders
Do you feel tired all the time? Do you suffer from insomnia? I had problems with insomnia myself and I learned how to improve my sleep problems just by changing my habits.
Let's work together to identify the underlying cause of your fatigue and sleep issues and develop a plan to increase your energy levels.
Weight Loss/Gain
Looking to lose weight? Are you underweight?
Let's work together to develop a customised nutrition plan that fits your unique needs and goals.
Pregnant women, babies and children
The goal of ancestral societies was to create a strong DNA trough generations. They knew that few months before conception, the mother and also the father needed a special diet rich with extra nutrients so the child could be born healthy and with vitality! I offer different plans to meet you where you are right now.
Travelers
I am an experienced traveler (over 10 years). And I make sure I eat as healthily as possible, wherever I am. It doesn't matter if I'm at the airport, on the road, on the train, hiking for several days.
I can help you with tips on what foods to take with you, restaurants and stores/markets where to buy food.
Athletes
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. No more unhealthy sports drinks, gels, and bars! I know all about the real fuel the athlete needs to increase their performance without sacrificing gut health.
Testimonials
